Personal Safety & Defense
Connect situational awareness, threat assessment, de-escalation and practical self-defense.
WHAT YOU WILL DEVELOP.
Situational awareness
Practice observing your environment and recognizing meaningful changes.
Assessment and de-escalation
Work through scenarios and communication approaches for reducing tension.
Physical defense
Practice foundational movements and responses to common grabs and holds under instruction.
WHO THIS IS FOR.
For people seeking a practical personal safety foundation for commuting, travel, work and everyday life.
PREPARE FOR THE SESSION.
- Comfortable clothing suitable for physical activity
- Indoor training shoes
- Water bottle
- Pen and notebook
MEETING POINT.
Training location to be confirmed separately by DSS.
Check the date, start and finish times and joining instructions in your booking confirmation. Contact DSS before travelling if anything is unclear.
Completion certificates describe the training delivered.
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